Comments on: 7 Unhealthy Eating Habits of Unproductive Bloggers

By: Health Fitness Reports

Health Fitness Reports — Mon, 18 Aug 2008 19:45:29 +0000

It’s really hard to eat a great diet especially when you are busy with other things. If you plan your meals you can reduce this problem and begin to eat healthier again.

By: Anton

Anton — Thu, 05 Jun 2008 21:03:13 +0000

is it true that drinking soda too much can shorten our life?

By: Chauncy

Chauncy — Sat, 29 Mar 2008 10:39:08 +0000

I am definitely guilty of #7 the most. I always drink way too many sodas and eat unhealthy packaged foods.

By: Josh

Josh — Fri, 28 Mar 2008 04:06:27 +0000

but almost bloggers don’t have time for eat, because they are busy with optimization. how can we solve this problem?

By: Fery

Fery — Thu, 27 Mar 2008 02:06:14 +0000

thanks for the tips, do you have blogs about health that i may visit? please help me

By: Luis H

Luis H — Fri, 21 Dec 2007 18:48:55 +0000

Thanks Darren, i will keep in mind the tips.

By: Michelle Shildkret

Michelle Shildkret — Thu, 20 Dec 2007 00:59:16 +0000

Don’t forget to drink lots of water and stay away from high fructose corn syrup.

By: pancreaticcancersurvivalrate

pancreaticcancersurvivalrate — Thu, 13 Dec 2007 16:04:14 +0000

It is important to know what we eat, since we must take care of our organism.
Pancreatic cancer survival rates, according to the American Cancer Society, say that for all stages of pancreatic cancer, chances of living 1 year are only 20% of the people diagnosed. The five-year rate of people with pancreatic cancer is less than 5%. The reason the survival rates are so low is because with most cases of pancreatic cancer, the cancer is not confined to the pancreas. It usually has progressed to the point where treatment is impossible.

By: Margie

Margie — Tue, 11 Dec 2007 13:40:21 +0000

The notebook idea is a great one, and absolutely transformed my blogging … it also cleaned out my purse, which was becoming crammed full of post it notes and napkins with blog post ideas on them, which was not pretty.

Great post about an often overlooked aspect of this business. I remember one of the first posts I read when I started blogging was something by Darrin about how lack of sleep can affect your attitude and your writing … that was great advice that I still use to this day. Food is similar … if you only put junk in, after a while only junk comes out.

By: 66tx

66tx — Tue, 11 Dec 2007 04:38:36 +0000

I need to more plan, but I am lazy when it comes to food.

By: David Scrivner

David Scrivner — Mon, 10 Dec 2007 18:18:06 +0000

This is a good post. I was actually expecting this post to be about healthy blogging, so I was surprised to find that it is actually about food and health. These are definitely some great reminders since if I were blogging full time I would definitely be sitting around the house and have very poor eating habits. Thanks for the post!

By: Ryan

Ryan — Mon, 10 Dec 2007 14:48:23 +0000

One of the best things I did was to buy a notebook so that I wasn’t tied to a desk all the time. Since I got it I’ve been able to sit in the living room with the windows open or even outside to get some sun. Wireless internet is a great thing :) But even just opening the blinds in my study can help out.

My downfall on food is snacks, especially when I’m working on something for more than a few minutes because I tend to get bored and want an excuse to get up. Walking to the pantry and finding something to eat tends to be what I do when I get up. What I started forcing myself to do, although it’s becoming a habit now, is fill up a glass of water instead. That lets me get up and walk around for a minute, keeps me from eating something that I don’t need, and gets me drinking more water. Plus it makes me have to go to the bathroom more often which is another excuse to get up and walk around.

By: Andre Blackman

Andre Blackman — Mon, 10 Dec 2007 02:08:00 +0000

Yeah, the whole idea of constantly reaching for crunchy, fat laden snacks while quenching the ensuing thirst with sugared fizzy goodness, doesn’t seem so appealing when your heart rate quickens to just up out of the chair! I definitely enjoyed reading this and actually seeing someone looking at the downside of the sedentary life we’re all in now.

By: 1001 noisy cameras

1001 noisy cameras — Sun, 09 Dec 2007 17:49:52 +0000

Blogging from an outdoor cafe can satisfy the blogging and the sunlight needs at the same time :)

By: Elaine Vigneault

Elaine Vigneault — Sun, 09 Dec 2007 17:33:55 +0000

Vegan food all the way, baby.

But here are two extremely important aspects to personal health, in my opinion, beyond diet:
1. regular aerobic exercise
2. regular exposure to sunlight

Sadly, bloggers (myself included) tend to stay indoors a lot and don’t do a whole lot of exercise. You can have an excellent diet, but if you don’t get sunlight and exercise, you will suffer the consequences.

By: Rainmaker

Rainmaker — Sun, 09 Dec 2007 16:05:00 +0000

For me, exercise is critical to clear thinking. I can get totally engrossed in what I’m writing for hours and days. One of the best things I do is instead of grabbing that mid-day caffeine, I take a brisk walk for about 30 minutes. The problem is dragging myself out of the chair to do it. The tick I learned is to set an alarm in my calendar for about 2pm. This does two things for me… 1) I see it every time I look at the to-do list.. because, if it’s not there, I’ll totally forget to to it. 2) It interrupts me with an alarm… AND I don’t turn off that alarm until I get up to walk (I may snooze it every 10 minutes for a couple of hours, but I won’t actually turn it OFF until I get up.

Back from the walk I’m refreshed, energized and thinking clearly. I feel the 30 mins I take is more than made up in the productivity I gain!

By: Dr Dave Robinson

Dr Dave Robinson — Sun, 09 Dec 2007 12:28:56 +0000

Nice article! I would have added a strong suggestion to follow the New Food Pyramid vs. any type of “dieting”. But more of this type of positive “proper eating/nutrition” input for readers is needed!
Best, Dr Dave at fat2trim.com

By: Blog Opinion

Blog Opinion — Sun, 09 Dec 2007 08:31:26 +0000

Hey ! nice . Eating healthy will keep your mind fit, able to write more creative articles on your . I am going to eat healthy . bye :)

By: Vicky

Vicky — Sun, 09 Dec 2007 05:20:11 +0000

We eat healthy. Hubby and I started really doing it about a year ago because he had high blood pressure. He is now off all meds because we eat mostly unpackaged foods.

By: Cammeel1

Cammeel1 — Sun, 09 Dec 2007 03:21:57 +0000

Jon lol funny about the porkrinds. The visual was …motivating. :)

As for me, seriously, I like keeping my body in shape far more than I like to blog. I do a short 15-20 walk in the mornings then a 1 hour workout/run/weightlift each night.
Blogging is fun and I am addicted to it but I won’t be here to enjoy my blogs if I have a heart attack. And my husband won’t enjoy me if my backside is as broad as our front door.